Your Shoulder Physio - Care & Cure for Yourself

Shoulder Physiotherapy focuses on restoring mobility, strength, and function after injury or with conditions like rotator cuff tendinopathy and frozen shoulder. Modern protocols emphasize individualized, evidence-based exercise programs over passive treatments. Therapists use patient education, progressive strengthening, targeted mobility exercises, and postural training to address dysfunction. Manual therapy and modalities like mobilization with movement may offer added benefit for conditions like frozen shoulder, but active rehabilitation remains the foundation. Regular assessment using validated outcome measures helps guide and refine the approach. We at Your Shoulder Physio not only relieves pain but also prevents recurrence, supporting a safe return to daily and occupational activities.

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Rotator Cuff tendotinis

Frozen Shoulder Remedies

Push up & Shoulder Pain

R.I.C.E P.R.I.C.E. P.O.L.I.C.E

Correct Posture

In contemporary times, the prevalence of this particular posture has grown so widespread that its incorrectness often goes unnoticed. Persistently assuming this posture has its own consequences which none of us would like to deal with. Actively correcting the posture is much easier than going through the pain that it brings along.

Shoulders while long sitting

Shrugging of the shoulders during work indicates fatigue in the muscles supporting the shoulder joints. Instead of delving into the specifics of how this results in shoulder shrugging, it is imperative to grasp the fact that your body is signalling exhaustion and the need for rest.

Shoulder Pain - Caution

* Shoulder impingement is not a diagnosis but rather a cluster of symptoms, so it becomes imperative to know the reason behind the impingement in order to yield satisfactory results of the treatment.

* To aid the treatment avoid overhead activities, avoid lifting heavy objects, or any activity which is aggravating your symptoms.

* Treatment consist of shoulder rehabilitation which depends on the reason behind the impingement.

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